Adult Therapy in Sherwood Park & Edmonton
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You don’t know who you could ever trust with knowing about your secret struggle
- You wish there was somebody who could tell you why you feel this way
- You’re interested in therapy, but you don’t want to give up total control
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings for once
- You’re interested in therapy, but not sure how it could fit into your life
…Then individual therapy could be right for you.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
Areas of Individual Therapy
Everyday, we meet meet people – who want to learn how to cope with various mental health concerns. At Unique, we specialize in a wide variety of areas to help you get from where you are at to where you want to be.
- Anxiety
- Adjustment Issues
- Anger Management
- Career Counseling
- Family conflict
- Stress Management
- Elder Abuse
- Personal Growth
- Depression
- Workplace discrimination and racial trauma
- Job loss
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Therapy (SFT)
- Relationship issues
- Life Transitions
- Women issues
- Workplace conflict
- Workplace harassment & bullying
- Self esteem
If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services.
Please reach out to us today for an assessment for individual therapy or to schedule your first appointment.
What to Expect ;
During your first therapy session, you can expect the following ;
- Introduction and completing intake paperwork
- Establishing rapport
- The Therapist will evaluate your concerns
- Gathering relevant information
- Exploring therapy goals
- Ongoing Assessments
When you come for counselling, our clinical therapists will do a mental health assessment to get to know you as an individual. At the first appointment, the therapist will try to first understand your problem, your mental health history – including your childhood, education, career, relationships and how your situation or issue is impacting your life right now. The counsellor may ask you about your symptoms, and what brought you to seek therapy. We will then help you come up with an individualized unique treatment plan. At the beginning of every therapy session, the therapist will check in with you and ask you a few questions to see how you are progressing – This is a check on your mental health to assess if we need to change what we are doing. By using this process – Feedback Informed Treatment FIT, we ensure the best possible therapy is tailored to you. We are committed to helping you achieve your goals.
Other Adult Therapy Services at Unique Psychology & Consulting.
As an Edmonton, Fort Saskatchewan and Sherwood Park counselling clinic, we offer a variety of therapy services. Other common mental health concerns our counselors treat include; Anger Management, Relationship issues, Faith-based Therapy, BIPOP Therapy, Depression and life Transition Therapy. We also offer Solution-focused Therapy (SFT), & DBT. We also provide Employment assistance therapy, Career Counseling and online and Video Therapy, Canada-wide. If you don’t see the issue you are looking for listed, please reach out, and contact Unique Psychology & Consulting to see if we may be able to help you with your unique situation.
We look forward to helping you live your best life!
